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Lifestyle

Relaxation is a great way to calm your body and mind and experience something new. Here are 6 techniques that can really help.
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Understandably, we need to exercise in every season. Keeping fit in the fall comes with several precautions - let's dive in!
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The pelvic floor is often mentioned with aging. But what is the pelvic floor, exactly, and what do you need to know about its function?
Proper breathing helps work your abdominal muscles during Pilates. Learn about the importance of Pilates breathing and how to do it here.
If you are suffering from sleep deprivation, days are probably challenging. These 11 strategies will help you get your sleep back.
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Blood pressure is something we should all keep in check after 60 - not only to prevent cardiovascular conditions, but also for brain power!
Sleep becomes elusive with age. Most of us have probably tried all the sleep advice that exists. But have you tried sleep apps?
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