Relaxation is a great way to calm your body and mind and experience something new. Here are 6 techniques that can really help.
Is aging the same as growing older? Do you try to anti-age so that you never actually get old? A better strategy is to live fully!
Understandably, we need to exercise in every season. Keeping fit in the fall comes with several precautions - let's dive in!
Most of us want to lose weight because we don't like our body, but this can result in no positive progress. What's the alternative?
The pelvic floor is often mentioned with aging. But what is the pelvic floor, exactly, and what do you need to know about its function?
Proper breathing helps work your abdominal muscles during Pilates. Learn about the importance of Pilates breathing and how to do it here.
If you are suffering from sleep deprivation, days are probably challenging. These 11 strategies will help you get your sleep back.
If you feel pain in your lower back, it's very likely that you're sitting too much. Here are some stretches you can do to feel better.
Blood pressure is something we should all keep in check after 60 - not only to prevent cardiovascular conditions, but also for brain power!
Sleep becomes elusive with age. Most of us have probably tried all the sleep advice that exists. But have you tried sleep apps?
