Those of us who suffer from urinary incontinence should know about the many treatment options available. But what does success depend on?
As we enter fully in the autumn season, eating seasonal, locally grown foods becomes important for a nourishing diet.
Using a vitamin and mineral supplement has become both trendy and necessary. There are many options available, so let's explore some of them.
We all like setting goals. In many cases, they help us plan our steps in the future. But goals can also be a bad thing. Here's why.
There is nothing abnormal about menopause. It's just one of the stages in a woman's life cycle. But many women feel restricted by it.
Laughter yoga, although not very traditional, comes with a variety of health benefits - both physical and mental!
Many of us fell away from our exercise routines. If you're looking to restart your walking habit, here are 10 tips for success!
Weight loss programs work differently on each of us, becaue our bodies are just so unique. Here are 8 things you can do to succeed.
Homemade marmalade makes for a great gift for the holidays - and is a tasty addition to the dinner or breakfast table. Try the recipe and enjoy!
Do you have a chronic disease that chips away at your health? You're not alone. Here's what you can do to live longer and better.

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