Wellness

There are an infinite number of ways to approach your training program. You can add or subtract weight, increase or decrease the number of sets and repetitions or shorten your rest periods. You
Today, there are so many teachers and styles of yoga, the odds of finding one you like are solid. The right teacher makes all the difference. Shop around for the style, class and teacher that wo
Time is finite. For those of us who are not professional trainers, that means making hard choices about which exercises to do and which not to do. We might make those choices based on personal p
Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates interesting is its emphasis on postural alignment, core strength and balance — and these basic princ
Your walking speed may be a predictor of your life expectancy, regardless of your weight, according to a recent observational study which asked participants to rate their own walking pace as eit
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research shows
“Afterburn” is a popular buzzword in the fitness community — especially where fat loss is concerned. So, what is it? Afterburn is another name for a physiological effect known as excess post-exe
Trainers get asked all kinds of questions, which makes sense: The gym can be an intimidating place with trends coming and going by the second. How can a person keep up with it all? We’ve been co
A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression, a cardiovascular workout might be as effective as prescription anti-depressants.
Both walking and running are great for improving overall health, losing weight and boosting mental health. But when it comes to heart health, a new study shows walking might be the winner. “A lo
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