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Like many things in life, the colors we wore when we were younger may not work for us as we grow older. How do you know if one of the color staples in your wardrobe still works well for you? When it comes to color, are you more of a summer or autumn color type?

4 Unexpected Tips for Living Longer with Chronic Disease: I Want Trees, Please

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Do you have a chronic disease that chips away at your health? You're not alone. Here's what you can do to live longer and better.

Your Guide to Virtual Workouts, Meditation and More

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If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to find comfort in junk food and TV as you sink deeper into that divot you’ve been

An Essential Motivational Tool All Regular Walkers Need

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Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, like completing a half-marathon or improving their 5K time. While walking is often

4 Proven Ways to Get Rid of Belly Fat After Menopause

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Belly fat is every woman's woe after 50. Why? Many factors, one of which is the menopause. Here are 4 things you can do to cut belly fat off!

The vegan skincare ingredients you need this summer

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With long, sunny days to enjoy the great outdoors, summer can be the best of times for radiant health. But for your skin? It can be the worst of times. Basking in the hot sun or cooling off in air con

How to Enhance Your Workouts With Virtual Reality

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Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations have modified the way we exercise. These days, you can livestream class

The Easiest (and Best) Winter Skin Care Regime

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As the weather becomes colder, the changing needs of your immune system require some alterations in how you treat your skin.
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If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn come