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After 50, it’s easy to see how mature women can become “invisible” to a society that is focused on (and some say obsessed with) youth. When a woman reaches mid-life, she shouldn’t feel invisible unless she chooses to...
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Dealing with Depression Doesn’t Mean You’re Crazy

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People who suffer from depression or anxiety are not weak, and they are not whining. In most cases, they need help.

Make Me Blush! How to Use Cream Blush After 50 to Get a Stunning...

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Most older women feel that they can only use cream blush after 60. Well, cream in combination with powder is the combo you need!

Fashion for Mature Women: 5 Tips for Using Style to Your Best Advantage

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It’s easy to say that we are getting older and as such, we face more challenges but what do we do with that information? Do we pretend it doesn’t matter? Or do we take our fashion into our hands and be proactive about it?

How to Find Friends and Fight Loneliness After 60 (In 5 Steps!)

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Despite everything we know about the importance of maintaining social connections as we get older, finding friends after 60 can be a challenge. As we age, the easy social connections that we enjoyed as schoolmates, parents...

How I Decided Whether or Not to Send My Kid Back to School

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Families across the country skipped the usual decisions on first-day-of-school outfits and whether to get a

4 Things You Need to Know About Sleep, Aging and Weight Loss This Fall

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Sleep affects most of our biological functions - from brain health to the immune system - even to weight loss!

Types of Carbs to Avoid Before Working Out

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You know by now carbohydrates are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods provide your muscles with easy-to-use energy, so you can fly thro
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Latest Posts

7 Portion-Size Mistakes You’re Probably Making

Choosing high-quality whole foods is a key component of successful weight loss and overall health. But portion sizes — how much you’re eating — are equally important and can be easy to get wrong

6 Healthy, High-Protein Foods Beyond Red Meat

Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to load up on red meat. However, regardless of what type of eating plan you’re following, red meat is

7 RD-Approved Breakfast Items to Buy at Trader Joe’s

Starting the day with a well-balanced breakfast with protein and fiber can help achieve weight-loss goals — and it doesn’t have to be expensive or time consuming. Not only is Trader Joe’s ideal

Add These Metabolism-Boosting Foods to Your Diet

If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn come