Incontinence is not specific to older adults - younger women experience it too for a variety of reasons. Here is what you need to know.
Our bodies get contaminated inside and out every day. Sometimes we can get rid of the toxins, but sometimes we need a body detox.
Difficult circumstances, such as a breast cancer diagnosis, require emotional strength. We can find it in journaling about the experience.
Sleep affects most of our biological functions - from brain health to the immune system - even to weight loss!
Mindfulness meditation has been shown to be a great way to get your body confidence back. These 4 gentle movements will guide you forth!
If you have never considered doing yoga, you should know that older adults can benefit a lot from this exercise practice.
None of us feel particularly happy when we're told we need to go on a liquid diet. But needs must, so here's what you need to know.
We continue to live in uncertain times, where depression and anxiety are becoming the norm. Let's counter them with these 5 optimistic practices.
Many of us have put menopause in the past. But has menopause stayed there or are you still experiencing some issues?
Weight loss is torture - that's what we tend to think. But science says we can make losing weight fun. Get ready to learn how!

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