Grief can be all encompassing. That's why we need to have different tools in our bag. One helpful idea is to feed our throat chakra.
The benefits of music for young and old are immense. From lowering stress, to better cognition, to acquiring communication skills!
Injury is a common fear - and reality - when we hit 60. But we can control our pain and healing with positive thoughts. Here's how.
Acupuncture is one of those non-medical interventions that we've all heard about, but not many of us have tried. But oh, the benefits!
Fear, despair, worry, anxiousness... we've all been there and done that. True, sometimes optimism helps, but not always.
Hormone replacement therapy is used both for menopause symptoms and for treating UTIs. Here's what you should know when considering HRT.
When we experience a serious illness, we don't get better automatically. We need to invest in ourselves to get our mental health back where it was.
Studies have shown a relation between antidepressant use and obesity. In our super-stressful world, what can we do to live normally?
Many diseases and illnesses are related to aging. Here are the most common ones and what you can do to avoid them.
When we need to see our doctor, but don't want to go in the office and telehealth isn't enough, home doctor visits might be in order. Does Medicare cover them?
