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What’s Better For Muscle Building: Heavy Weights or Light?
How to Find the Right Yoga Teacher
The Most Overrated Exercises, According to Trainers
Should You Try Pilates Walking?
Science Shows Brisk Walkers May Live Longer
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BABY
THE Beauty Blog
Jodi Helmer
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5 Weight-Loss Numbers You Should Know
Jodi Helmer
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April 21, 2022
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The Big Downside of Drinking Diet Soda, According to Science
Jodi Helmer
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April 21, 2022
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Study Shows Coaching (in Class or With a Trainer) Lessens Depression
Jodi Helmer
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April 20, 2022
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What’s Better For Heart Health: Walking or Running?
Jodi Helmer
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April 20, 2022
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Do You Need a Walking Coach?
Jodi Helmer
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April 20, 2022
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Walking Speed Beats Step-Count, According to Science
Jodi Helmer
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April 20, 2022
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Need a Brain Boost? Try This Winter Sport
Jodi Helmer
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April 20, 2022
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Is it OK to Walk Outside?
Jodi Helmer
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April 20, 2022
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Science Says Walking Helps You Feel Less Anxious
Jodi Helmer
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April 20, 2022
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The Perfect Playlist, According to Science
Jodi Helmer
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April 20, 2022
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