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Anthropologist Margaret Mead famously said, \"A father is a biological necessity but a social accident.\"&#x9D

Gout Is on the Rise (Here’s How to Prevent It)

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With rising obesity and more meat consumption, gout is back on the medical radar — and even keto and low-carb diets may have an effect on risk. Gout is a form of inflammatory arthritis that affe

7 Ways to Manage Varicose Veins

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What are varicose veins and how can you tackle them? These 7 treatment options and lifestyle suggestions can help to manage varicose veins.

Lies About Getting Older – Have You Heard of Them?

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We all hear many lies about aging - all of them point to the inevitability of losing everything by simply getting older.

Fitness Basics: Strength Training

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Strength training might just be the most important component of your training program. This is particularly true if your goals involve improving your health or changing your body composition. “I

Small Clothes – Big Problems? 10 Ideas for Petite Clothing for Women Over 60

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A petite body frame is difficult to clothe sometimes. But it isnt'impossible. Here are 10 tips for petite clothing for women over 60.

What is a Homeschool Co-op?

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Kelly L., a Scarborough, Maine mother of two, believes the local public school her 8- and 10-year-old attend

This celebrity makeup artist is all about green beauty …

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With a client roster that includes Mindy Kaling, Olivia Munn and Amber Heard, Katey Denno is one of the most well-recognized makeup artists in Hollywood. But she has an important mission that sets her
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Latest Posts

7 Portion-Size Mistakes You’re Probably Making

Choosing high-quality whole foods is a key component of successful weight loss and overall health. But portion sizes — how much you’re eating — are equally important and can be easy to get wrong

6 Healthy, High-Protein Foods Beyond Red Meat

Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to load up on red meat. However, regardless of what type of eating plan you’re following, red meat is

7 RD-Approved Breakfast Items to Buy at Trader Joe’s

Starting the day with a well-balanced breakfast with protein and fiber can help achieve weight-loss goals — and it doesn’t have to be expensive or time consuming. Not only is Trader Joe’s ideal

Add These Metabolism-Boosting Foods to Your Diet

If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn come