Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calori
Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says Claire Vi
The next time you have a hankering for a bag of chips or a chocolate chip cookie, look at the clock. A new study published in the journal Current Biology found the body expends 10% more calories
Entering a coffee shop these days can be complicated — there’s at least four different kinds of milk to choose from, varying brews, hot or iced and just when you think all of your decisions are
Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like brushing
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment
When you’re trying to lose weight, it’s helpful to track calories and macros and use tools like measuring cups and food scales. While these strategies work well, they can work even better when c
Making meal prep a habit is a great strategy for losing weight and reaching your health goals. It means you’re more likely to increase your intake of whole foods and cut back on pre-packaged one
Vitamin supplements have their place in a daily routine, but I’m typically on team “food first” when I receive general questions about whether or not to take them. However, vitamin D, which help
Many people instinctively reach for something sweet to start their mornings, whether it’s streusel-topped muffins, maple-brown sugar oatmeal, honey-clustered cereals or even vanilla and pumpkin-
