Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But
Many people begin their fat-loss journey by cutting calories. This is a tried-and-true fat-loss tactic research shows is more effective than relying on exercise alone.
However, many people cut c
While fruits, veggies and nuts are great naturally gluten-free snacks, finding healthy packaged options at the grocery store can sometimes be a challenge. Many are high in calories and loaded wi
The end of summer is synonymous with back-to-school season, and whether you have kids or not, it’s a busy time. That’s where extra planning pays off, especially when you’re trying to prepare hea
Sometimes, it can feel like you’re on the right track with nearly everything — eating healthy, logging your food, getting enough sleep, making exercise a consistent priority and staying hydrated
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s difficult to get things st
When trying to lose weight or manage insulin resistance, you may think it’s important to avoid any type of sugar. However, unlike sodas, candy and other highly concentrated forms of sugar, nat
If you’re one to give health trends a try, chances are you’ve already heard about apple cider vinegar, aka ACV. This seemingly magical elixir has been linked to countless purported health benefi
If you refuse to try quinoa, recoil at the texture of tomatoes — or, gasp, avocados — and insist that certain foods never touch on the plate, you might be a picky eater — and you are not alone.
If you’ve never had a morning workout routine, it’s much easier to write out an exercise plan for tomorrow than actually lace up your sneakers and drive to the gym before the sun is up. Whether you wa
