Taking care of your feet is important at any age, but even more so after 60. Having walked for all of your life, they sure need good care!
Short-term weight loss challenges and quick start programs sure sound tempting. But you know what? They just don't work, and here's why.
Are you ready to make 2021 healthy by adding some anti-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution...
Nordic pole walking has been proven to have tremendous benefits for women over the age of 60. There's research to show for it too!
Healthy bones - along with healthy anything - is what we're striving for. Besides calcium, what else is out there to try?
Are you living a healthy life that is purposeful and rich in positive experiences? That can contribute to your longevity!
As we enter, and then exit, the menopause, it's important to keep in mind our changing body. Let's examine our options.
People who suffer from depression or anxiety are not weak, and they are not whining. In most cases, they need help.
If you've attempted to sit or stand with an upright spine, chances are you didn't hold the position for long. That's because the key is elsewhere.
If you notice you're emotional eating, then let's look at some things you can do to heal your after eating guilt.
