Many of us have been trying to keep weight off through the many challenges of life - whether a divorce or something else.
Have you established a morning routine? Great job! Here are the benefits the right morning routine will give you!
If you are an emotional eater, doing what you’ve always done before when it comes to goals for the New Year isn’t going to work.
Getting quality sleep is not a luxury, but something we need every day to keep functioning well beyond our 60s.
Considered a cosmetic procedure in the past, weight-loss surgery is now a very successful method for preventing numerous health conditions.
Running is an excellent choice as it is one of the best cardio exercises for burning calories and strengthening the heart.
As women over 60, we have abundant wisdom. We also have time and ambition for health improvement. Let's leave the doubts behind!
When we are diagnosed with any condition, we seek support. And when we're told our case is nothing special, does this bring comfort?
Not everyone likes to eat breakfast, though this is the most important meal in the day. Here are some alternative breakfast ideas!
Diabetes is one of those medical conditions that affect many people after 60. Let's explore the benefits of knowing your insulin levels.
