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Spencer Jones, 9, was excited to go to his best friend's laser-tag birthday party last year—unti

Why You Still Need Rest Days Between Bodyweight Workouts

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Many of us are rediscovering the benefits of bodyweight exercises right now. Since working out at home is a go-to option, you need to use what you have — and what is more convenient, cheap and s

Want to Keep Mentally Sharp? Get Enough Good Quality Sleep

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Getting quality sleep is not a luxury, but something we need every day to keep functioning well beyond our 60s.

Green Skin Care

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Companies are upping the ante when it comes to green beauty products, in both selection and quality. Now is the time to nourish your skin with toxin-free and environmentally friendly masks, restorativ

5 Things That Can Make Distance Learning Much Easier for the Entire Family

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Reading yet another email from my kids’ school, all I want is one thing: for this to feel easier! The spr

16 Best Shoes for Older Women

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Many older women find it challenging when looking for shoes that are comfortable and stylish. Here are some great options!

Don’t Go Without Glow for the Holidays – Even in Self-Isolation!

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Holiday fashion is very important if we want to maintain a good mood over the holidays. Even if we celebrate on our own!

3 Ways to Add Red to Your Outfits as a Mature Woman – from...

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“I want to wear red, but it scares me to stand out!” I’ve been designing clothing for women – specifically in plus sizes – for decades. And this common refrain about wearing red...
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Latest Posts

7 Portion-Size Mistakes You’re Probably Making

Choosing high-quality whole foods is a key component of successful weight loss and overall health. But portion sizes — how much you’re eating — are equally important and can be easy to get wrong

6 Healthy, High-Protein Foods Beyond Red Meat

Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to load up on red meat. However, regardless of what type of eating plan you’re following, red meat is

7 RD-Approved Breakfast Items to Buy at Trader Joe’s

Starting the day with a well-balanced breakfast with protein and fiber can help achieve weight-loss goals — and it doesn’t have to be expensive or time consuming. Not only is Trader Joe’s ideal

Add These Metabolism-Boosting Foods to Your Diet

If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn come