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Love Your Lips

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There\'s no need to go au naturel when you can go all natural. There are many natural and organic lipsticks on the market that will fill your beauty needs.Plump, juicy lips coated in bright red lipstic
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Feeling Stressed? Put Down the Cookie and Try Something New!

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If you're feeling stressed, especially because of Covid or the holiday season - or both! - join the list. Here's how to deal with stress permanently.

How You Weigh Yourself Matters

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The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was his consistency in diet and exercise that, every day, he weighed exactly 143 poun

Swimsuits for Older Women: How to Find a Flattering Bathing Suit

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Why is finding attractive bathing suits for older women so difficult? After all, women over 60 are a huge market.

Lichen Sclerosus: Symptoms and Treatment

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One medical condition that women may experience is lichen sclerosus. Let's look at what it is and what you can do about it.

7 Best Natural Foundations for Aging Skin

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As our skin ages, we can no longer tolerate the heavy chemical formulas of most makeup products. Lets turn to natural foundations instead!

The Eyes Give You Away

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As Friends’ Phoebe Buffay once said, “You need to do something about your eyes … there’s too much wisdom in there.” Well, we may not be trying to pass for 19, but there’s no two ways about it—the eyes

Everything You Need to Know About Muscle Fiber Types

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Your muscles help power your every move — from walking to running to sprinting. And your muscles are made up of countless cells known as muscle fibers. These hard-working muscle fibers are split
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Latest Posts

7 Portion-Size Mistakes You’re Probably Making

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If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn come