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\"My 6-year-old is a squeezer,\" says Amanda Ponzar, of Alexandria, Virginia. \"He used to squeeze the fl
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Ask the RD: How Can I Have More Energy and Still Eat Low-Carb?
It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer from low energy leve
Budget Over 50 Style Finds from Around the World
If you like to be stylish on a budget, there are plenty of things you can do, including shopping at cheaper destinations!
3 Reasons Strength Training Helps You Lose Weight
Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But
The Science Behind HIIT Post-Workout Hunger
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment
What We Need to Know When Choosing Concealer Products (+ Video Tutorials!)
Choosing a concealer after 60 can require some serious consideration. Let's see what makeup artist Ariane Poole has to say.
Fashion for Women Over 60: Tips for "Pear-Shaped" Women – a.k.a. "The Marilyn Monroe"...
Many women fall in the pear-shaped category, so let's have a look at some advice on how to dress well and accentuate your curves.
When Should You See Your Doctor for Memory Loss?
If you're failing to remember moments in your life, you should see your doctor. Memory loss can be tricky, but sometimes it's reversible.
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