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\"My 6-year-old is a squeezer,\" says Amanda Ponzar, of Alexandria, Virginia. \"He used to squeeze the fl
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Ask the RD: How Can I Have More Energy and Still Eat Low-Carb?

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It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer from low energy leve

Budget Over 50 Style Finds from Around the World

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If you like to be stylish on a budget, there are plenty of things you can do, including shopping at cheaper destinations!

3 Reasons Strength Training Helps You Lose Weight

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Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But

The Science Behind HIIT Post-Workout Hunger

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High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment

What We Need to Know When Choosing Concealer Products (+ Video Tutorials!)

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Choosing a concealer after 60 can require some serious consideration. Let's see what makeup artist Ariane Poole has to say.

Fashion for Women Over 60: Tips for "Pear-Shaped" Women – a.k.a. "The Marilyn Monroe"...

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Many women fall in the pear-shaped category, so let's have a look at some advice on how to dress well and accentuate your curves.

When Should You See Your Doctor for Memory Loss?

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If you're failing to remember moments in your life, you should see your doctor. Memory loss can be tricky, but sometimes it's reversible.
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Latest Posts

7 Portion-Size Mistakes You’re Probably Making

Choosing high-quality whole foods is a key component of successful weight loss and overall health. But portion sizes — how much you’re eating — are equally important and can be easy to get wrong

6 Healthy, High-Protein Foods Beyond Red Meat

Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to load up on red meat. However, regardless of what type of eating plan you’re following, red meat is

7 RD-Approved Breakfast Items to Buy at Trader Joe’s

Starting the day with a well-balanced breakfast with protein and fiber can help achieve weight-loss goals — and it doesn’t have to be expensive or time consuming. Not only is Trader Joe’s ideal

Add These Metabolism-Boosting Foods to Your Diet

If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn come