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Pretty Party Feet

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Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
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Fashion After 50: Should We Borrow from Men's Style?

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Can women really pull of a cool look in men’s clothing? Join us in discussion with fashion blogger Mel Kobayashi who does wear men’s clothes sometimes and knows exactly how that feels like. Enjoy the show!

The Classic Trend of the Little Black Dress

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The little black dress is a classic style that can take many forms. In fact, it can take many colors too! Let's have a look.

4 Ways to Bling Up Your Holiday Attire: Advice for Mature Women with Style

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In the Northern Hemisphere, this is the darkest time of the year. So, naturally, we want to bring in the light! And what better way to do that than with a little sparkle and shine for the holidays?

5 Reasons to Show Your Glutes More Love

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“The booty is definitely having a moment.” says Holly Perkins, certified strength and conditioning specialist and Los Angeles-based trainer and author of “Lift to Get Lean.” Maybe as part of New

Why Are You Losing Hair?

Our crowning glory can lose its lustre over time. Called hereditary androgenic alopecia, try these herbs and hair growth remedies to keep your locks luscious.Our crowning glory can lose its lustre ove

Why Isometric Exercises Are So Effective

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These days, it seems like exercise is all go-go-go. But sometimes, it pays to stay still — especially when isometric exercises are involved. “Anyone can do [isometric exercises] and should inclu

The Weight-Loss Trick That Only Takes 15 Minutes

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If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad diets and risky cleanses aren’t worth your time — but that doesn’t mean everything has to be such
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Latest Posts

7 Portion-Size Mistakes You’re Probably Making

Choosing high-quality whole foods is a key component of successful weight loss and overall health. But portion sizes — how much you’re eating — are equally important and can be easy to get wrong

6 Healthy, High-Protein Foods Beyond Red Meat

Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to load up on red meat. However, regardless of what type of eating plan you’re following, red meat is

7 RD-Approved Breakfast Items to Buy at Trader Joe’s

Starting the day with a well-balanced breakfast with protein and fiber can help achieve weight-loss goals — and it doesn’t have to be expensive or time consuming. Not only is Trader Joe’s ideal

Add These Metabolism-Boosting Foods to Your Diet

If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn come