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Feeling Stressed? Put Down the Cookie and Try Something New!
If you're feeling stressed, especially because of Covid or the holiday season - or both! - join the list. Here's how to deal with stress permanently.
How You Weigh Yourself Matters
The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was his consistency in diet and exercise that, every day, he weighed exactly 143 poun
Swimsuits for Older Women: How to Find a Flattering Bathing Suit
Why is finding attractive bathing suits for older women so difficult? After all, women over 60 are a huge market.
Lichen Sclerosus: Symptoms and Treatment
One medical condition that women may experience is lichen sclerosus. Let's look at what it is and what you can do about it.
7 Best Natural Foundations for Aging Skin
As our skin ages, we can no longer tolerate the heavy chemical formulas of most makeup products. Lets turn to natural foundations instead!
The Eyes Give You Away
As Friends’ Phoebe Buffay once said, “You need to do something about your eyes … there’s too much wisdom in there.” Well, we may not be trying to pass for 19, but there’s no two ways about it—the eyes
Everything You Need to Know About Muscle Fiber Types
Your muscles help power your every move — from walking to running to sprinting. And your muscles are made up of countless cells known as muscle fibers. These hard-working muscle fibers are split
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